Sweet potato, frozen, cooked, baked, with salt

per 100 gram

Water73.7g
Energy100.0kcal
Energy419.0kJ
Protein1.71g
Total lipid (fat)0.12g
Ash1.07g
Carbohydrate, by difference23.4g
Fiber, total dietary1.8g
Calcium, Ca35.0mg
Iron, Fe0.54mg
Magnesium, Mg21.0mg
Phosphorus, P44.0mg
Potassium, K377.0mg
Sodium, Na244.0mg
Zinc, Zn0.3mg
Copper, Cu0.183mg
Manganese, Mn0.665mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid9.1mg
Thiamin0.066mg
Riboflavin0.056mg
Niacin0.555mg
Pantothenic acid0.56mg
Vitamin B-60.186mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-120.0??g
Vitamin A, RAE821.0??g
Retinol0.0??g
Vitamin A, IU16410.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
16:00.024g
18:00.003g
Fatty acids, total monounsaturated0.005g
18:1 undifferentiated0.005g
Fatty acids, total polyunsaturated0.053g
18:2 undifferentiated0.045g
18:3 undifferentiated0.008g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.085g
Isoleucine0.086g
Leucine0.126g
Lysine0.084g
Methionine0.042g
Cystine0.014g
Phenylalanine0.103g
Tyrosine0.07g
Valine0.112g
Arginine0.08g
Histidine0.032g
Alanine0.094g
Aspartic acid0.293g
Glutamic acid0.168g
Glycine0.078g
Proline0.075g
Serine0.089g